Cheese: cool.
Ice cream: boo. (This is nothing I didn't know)
Pink berry fro yo: fine.
Fireworks gluten-free pizza: thumbs down.
Sigh. The intolerance to the gluten-free crust is new. It makes me very hesitant to even try gluten.
Gluten: I've had pie crust with gluten in it (it was delicious) but my right arm/shoulder pain flared up within an hour. I've had joint pain from gluten before - yeah, this stuff is nasty.
The pie and ice cream made me sleepy and grossly full, but nothing adverse otherwise. I'm ok - but I'm not *happy*. Right now feels much more lie survival than thriving.
Still tapering down the caffiene as well in prep for next week (and sea air space). I want and need consistent energy levels without chemicals. This has me knocked on my ass as well. One cup a day. A second cup in the afternoon on days I train twice.
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